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Resource Centre - Survivor Tools
Here are some Survivor Tools to use before reviewing the resources offered on this website:
Be an active participant as you return to health.
Knowledge is power – get the information that assists in feeling less anxious and more in control.
Draw on your support networks – let the love and support of family and friends be an important part of your physical and emotional healing process.
Think about what you need and use resources to get you through.
Take one step at a time to make your healing more manageable.
Ask questions and make sure you understand the answers.
Ask for professional emotional support as it is often helpful to talk with someone who is not emotionally involved.
Be vulnerable and open with your feelings to adjust to the physical and emotional changes.
Find outlets and support for your feelings and spiritual strength through writing, drawing, music, poetry and spiritual exercises.
Be gentle on yourself and slow down; healing takes time.
Get lots of rest and sleep to help your ability to cope and thrive.
Look for opportunities to have fun – anything that gives you time to allow your body and spirit to recover.
Be sure to relax for your well-being.
Watch your exercise and diet as they have been shown to improve both physical and mental well-being.
Drink plenty of water – this will keep your body well hydrated, which is very important to your health and often forgotten.
Connect with another burn survivor through The BC Professional Fire Fighters' Burn Fund Adult Burn Survivor Program - The Future Is Mine. The survivors who participated in the New Beginnings are a great group to start with. They are willing to share with you (contact information provided in the New Beginnings Workbook). Please contact survivors@burnfund.org to find more information on the next support group.
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